2 Monate – 10 Kilo – 10 Learnings

Dem Körper Gutes tun, damit die Seele Lust hat darin zu wohnen…

Wer mich kennt, weiß, dass ich mich grundsätzlich viel mit mir selber und meinem Leben beschäftige, dass ich immer dabei bin irgendwas zu verbessern, mich weiterzuentwickeln, Neues auszuprobieren und mir wichtig ist, Dinge zu tun, die mir gut tun.
Und wer die letzten zwei Monate mit mir zu tun hatte, weiß auch, dass ich die letzten Wochen NICHTS gegessen habe… zumindest nicht wirklich, denn ich habe GEFASTET!

Genauer gesagt: MODIFIZIERTES HEILFASTEN NACH BUCHINGER
begleitet von meiner lieben Fastenleiterin Sonja Mikulic 🙂

Ich glaub der Beitrag wird ein bisschen länger… aber macht ja nix…
Gönn dir…  😉


Wie es dazu kam:
Heilfasten – Ich werd’s wieder tun!


Mein Fasten-Diplom: (anklicken für große Ansicht)
 


Mein Fasten-Protokoll: (anklicken für Link zur Datei)


Mein Körper-Analyse-Pass: (anklicken für Link zur Datei)

Body-Controlling: (anklicken für große Ansicht)


Vorbereitung, Produkte, Bücher, Unterlagen und zuletzt mein feierliches Fastenbrechen. Viele Fotos gibt’s von meiner Fastenzeit nicht, aber ein paar immerhin doch:
(mit der Maus drüberfahren und weiter klicken oder direkt anklicken und zu flickr wechseln)

2018-03: 60 Tage Fasten


MEINE 10 LEARNINGS: (jeweils anklicken)

  1. Es ist ein unsinniges, undankbares, schmerzhaftes und vor allem unerreichbares Ziel, allen Menschen gefallen zu wollen. Wer das begriffen hat, hat’s einfacher und lebt entspannter.
  2. Es scheint immer unmöglich, bis es getan ist.
  3. Anicca, Baby!
  4. Sinneswandel #waslos
  5. Die Person, von der du Rat annehmen solltest, ist Autoren-Typ 4.
    (bezieht sich u.a. auf das erste Learning)
  6. Ein Mentor ist wie Doping – DANKE Sonja!
  7. Schritt für Schritt – mit Geduld.
  8. Mein Körper ist #king
  9. Zu wenig Protein – nix gut! (inkl. Protein-Tabelle)
  10. Plan. Do. Report. Review. & Again…

#ENDE


ALLE MEINE STORIES HIER: stories of my life
weitere Blogbeiträge HIER: my blog

3 comments

  1. For someone who has never taken Dianabol before, it will be wise
    to run a Dianabol-only cycle earlier than stacking it
    with different steroids so the body can turn out to be accustomed to Dianabol first.

    In circumstances of acute liver damage, customers will naturally consume
    fewer calories, negatively affecting their results when bulking
    on Dianabol. TUDCA is a complement utilized in analysis and by our
    patients to inhibit hepatic irritation and damage (De Miguel et al., 2019a).
    Though Dianabol can lower subcutaneous fats, it could additionally increase visceral fats.

    We discover this occurring because of high estrogen levels
    inflicting insulin resistance, leading to a extra bloated or distended midsection.
    We have additionally seen Dianabol having a reductive effect
    on subcutaneous physique fat due to it primarily being exogenous
    testosterone, a potent fat-burning hormone. “Dbol” is simply a common nickname
    or abbreviation for Dianabol, which is the brand name for the anabolic steroid methandrostenolone.

    You can see that some of the old bodybuilders who’ve
    come off steroids can shrink dramatically.
    Nonetheless, a big proportion of this muscle loss
    can be attributed to them having stopped lifting weights.

    Nevertheless, 6 months later, when the mice have
    been subjected to power training (this time with out steroids), they grew by 30% compared to a control group
    that didn’t grow considerably. Thus, taking steroids is thought to have a everlasting impact on a user’s muscle myonuclei, helping them to develop
    greater later in life (naturally). We have discovered
    that when a consumer comes off Dianabol, they may sometimes lose anywhere from 20–50% of their muscle size.
    Thus, a big proportion of the results are everlasting ought
    to customers continue lifting weights.
    Users typically notice a rise in energy and muscle mass within the first
    couple of weeks. Nonetheless, the fast features can even result
    in water retention and other unwanted aspect effects.
    It promotes protein synthesis and nitrogen retention in muscles, resulting in speedy muscle growth.
    However, these gains come with potential health dangers and side effects.
    Dianabol or D-Bol, also identified as methandienone, is a robust anabolic steroid extensively utilized
    by bodybuilders and athletes to reinforce muscle progress and
    strength. This Is the list of the frequent and fewer frequent side effects of Dianabol, in addition to
    ideas to assist handle and mitigate these potential issues.

    When you are taking oral Dianabol, which is
    the most well-liked type, it starts working very quickly.
    You will see strength gains in the first few days of a cycle; many customers will discover modifications on the first day.
    That’s how fast Dianabol starts to kick in, mainly if you take
    your dose a quantity of hours before a workout.
    You’ll discover more excellent pumps and total better efficiency throughout coaching.

    Your Dianabol dosage will rely upon plenty of issues, together with if it’s your first time utilizing it and what different steroids you propose to
    stack it with. Many guys find that 10-20mg every day is adequate to gain distinctive positive aspects in energy and excellent results, whereas others will enhance the dose to 50mg.
    The lower you probably can maintain your DBOL dosage while getting nice outcomes, the less severe side effects you’ll should
    deal with.
    This means it’s a resource-intensive and costly course of and susceptible to human error at any
    point along the way. You can also lose money in case your incoming package gets stopped at
    customs or anywhere else along the transport line earlier
    than it gets to you. But worse than losing cash, in that case, is being caught shopping for steroids illegally (see the authorized part above).

    These effects come about as a result of how androgens have an result on the physique and when estrogen function is altered.
    The study discovered that blood was aspirated, indicating a vein was pierced by the needle; nonetheless, the consumer continued to inject.

    Inside one minute, shortness of breath was skilled because of oil in the
    bloodstream.
    For all experience ranges, it’s advisable to start out on the conservative end of the dosage
    vary and progressively improve if needed and well-tolerated.
    Cycle length is often 4-6 weeks, adopted by an equal period off to allow your physique’s pure testosterone production to get well.
    The highest doses of mg per day are typically solely really helpful
    for superior, experienced customers underneath medical & professional advise.

    This, after all, lets you benefit from quicker efficiency effects and gains.
    Dianabol increases protein synthesis in the body, which leads
    to elevated muscle growth. It also helps to extend
    nitrogen retention within the muscular tissues, which prevents muscle breakdown. Moreover, Dianabol increases
    pink blood cell manufacturing, which leads to improved oxygenation of
    the muscle tissue and increased endurance. Dianabol,
    also called Methandrostenolone or Dbol,
    is likely one of the most popular steroids (Cristine) popular oral anabolic steroids renowned for its capability to ship fast muscle features.

    A great possibility for a primary steroid cycle, Dianabol is usually stacked with different steroids.
    Dbol cycles are very efficient, which is what made
    it up till this present day one of the most in style steroids on the market.

    But with the usage of often very suppressive compounds on these medium-length cycles, you can anticipate full or near total shutdown. There’s room to
    move with experimentation as soon as you’re a extra assured user.
    IGF and HGH combos are sometimes mentioned, especially using them on particular cycle days, similar to after weight training.

    You likely won’t have to put many limitations in your activities after a steroid
    injection, however it’ll depend upon what a half
    of your body was treated. Steroid injections in your spine, for example, might require you to avoid
    a lot of activity or train for up to a week. You doubtless will have the power to do staple items similar to grocery purchasing and household chores.
    Steroid injections in different parts of your body
    sometimes have much shorter durations of restriction. Your doctor will outline the forms of activities to avoid
    and for how lengthy.

  2. Nonetheless, we have had female sufferers whose voices have
    deepened, their clitorises enlarged, or their menstrual cycles disrupted
    (when taking very high dosages or excessively lengthy cycles).
    The high levels of testosterone begin to rework their physique a few of the commonest unwanted aspect effects embrace.
    If you have been to take part in some of the well-liked on-line forums you would
    find that many ladies search details about taking anabolic steroids.

    The average nonprescription dose of anabolic steroids is 10–100 instances stronger than one a doctor would
    prescribe. This makes unwanted side effects rather more severe whenever you use them with no prescription. These findings have essential implications for the development of interventions to address anabolic
    and androgenic steroid use. For occasion, interventions concentrating on men could have to give
    consideration to reducing intravenous injection use, whereas interventions concentrating
    on ladies could have to concentrate on lowering
    oral consumption. Additionally, self-reported knowledge are subject to social desirability bias and may not
    reflect the true prevalence of anabolic and androgenic steroid use.
    Future research ought to purpose to copy these findings with bigger, more representative samples, and employ extra goal measures of steroid
    use similar to biological markers.
    Anavar is often considered a safer anabolic steroid option for
    girls, but “safe” doesn’t suggest side-effect free.
    The potential for virilization — the development of masculine traits — is very actual
    when dosing is too excessive or cycles run too lengthy. Understanding these
    risks and recognizing early symptoms is important for shielding long-term well being.

    After you’ve taken a steroid orally or by injection, the steroid travels through your bloodstream (at a speed controlled by an attached ester, if
    one exists) and to the muscular tissues. Androgen receptors within the muscles receive the steroid, and as soon as
    inside the muscle cell, the steroid can further
    stimulate protein synthesis17. We encourage authors of earlier research to offer further data
    which may answer any remaining questions about using antenatal corticosteroids without the necessity
    for further randomised managed trials. Individual affected
    person information meta-analyses from published trials are likely to provide solutions for
    most of the remaining clinical uncertainties. This means that we cannot be certain that the findings on this review apply to
    all women and babies susceptible to untimely start. Anabolic steroids are Schedule III substances beneath the
    Controlled Substances Act.
    Stick to Low DosesMost virilization risks occur at doses over 15 mg/day or cycles longer than 8–10 weeks.
    Girls ought to stay within 5–10 mg/day except underneath direct supervision from a medical professional.
    When used responsibly, Anavar offers girls a powerful
    tool for sculpting lean muscle, improving athletic performance,
    and enhancing physical definition — all whereas minimizing the
    danger of virilizing side effects. The key’s to start out low, monitor your physique,
    and keep away from extended cycles. Anavar is extensively considered probably the most female-friendly anabolic steroid because of its low androgenic activity
    and ability to deliver lean, defined results with out vital unwanted effects.

    We see this decreasing the chance of side effects, as users won’t be
    getting a sudden surge of exogenous testosterone in one go, maintaining more steady levels.
    She did not notice a lot in regard to unwanted effects, other than extra
    oily skin and a delayed menstrual cycle. These outcomes are typical of a normal
    Anavar cycle, leading to a leaner midsection and extra muscle tone.

    You’ll have an IV infusion within the hospital or an outpatient infusion center.

    Your doctor might use imaging know-how, similar to a CT
    scan or ultrasound, to guide the needle to the a
    part of your physique that needs remedy. Once it’s in the right position, you’ll get
    an anesthetic to numb the site, followed by the steroid injection. The aim is
    to solely utilize steroids with a excessive anabolic rating, and a low androgenic ranking.

    Female bodybuilders probably are inclined to have the identical danger of developing MD
    as men (Hale et al., 2013) but have been investigated to a
    really small extent (Gruber and Pope, 2000). Males with MD experience signs of hysteria when exposed to environments the place
    the body could be seen (Olivardia et al., 2000). We discover women are very limited in regard to which steroids they can use (if they want to proceed
    looking like women). This is because most steroids usually are not delicate and
    exhibit sturdy androgenic results (8). Whereas we have taken the daring step to say
    some steroids are kinder to girls than are different, the fact is that all anabolic
    sustanon 250 steroids (Gazetablic.Com) pose a hazard.

    Most are also unlawful to poses and use and not utilizing a prescription from a medical physician with an energetic and clear license to practice medication.

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert

*