DU NERVST…

[Beitrag vom 20.Februar 2019]

Wie ich “nerven” definieren würde: Jemandem zu nerven bedeutet für mich, jemandem äußerst lästig zu werden, nervlich zu strapazieren, anzustrengen, zu reizen und/oder nervös zu machen.


Und dabei gilt: ALLES IST RELATIV!

Eigentlich weiß ich das ja schon ne ganze Weile.. aber irgendwie bin ich erst jetzt drauf gekommen, dass das ja auch für meine größte Angst gilt. Für meinen inneren Antreiber, ein Glaubenssatz, der mir schon in meiner Kindheit eingepflanzt wurde und der sich seitdem in meinem Gehirn verfestigt hat:

DU BIST FALSCH! UND DU NERVST!

Mit folgender Bewertung:
Nerven ist nicht gut. Wer nervt, ist falsch.
Und zu nerven muss unbedingt vermieden werden…


Da ich mich die letzten Tage mal wieder bewusst mit meinen Glaubenssätzen und Emotionen beschäftigt habe, ist es mir wieder aufgefallen: Ich habe IMMER NOCH Angst zu nerven.

Das beste Indiz dafür ist wohl das Video, das ich vor einem guten Monat hochgeladen habe: “Angst haben zu nerven | #mindresetting


Und tätsächlich war auch schon mein erstes richtiges Youtube-Video vor knapp zwei Jahren bereits diesem Thema gewidmet: Wem soll/kann ich was erzählen, um niemanden zu nerven und um sich nicht schlecht zu fühlen, usw. …


Und noch immer häng ich bei dem Thema fest… bis heute hab ich diese Angst noch nicht richtig überwunden…

ABER wie oben schon erwähnt: ALLES IST RELATIV.
UND KEINE EMOTION OHNE KOGNITION!

Klar habe ich diese Angst nicht umsonst und ich hab früher eben oft Sätze gehört, wie dass ich nerve. Dass meine Geschichten keinen interessieren. Dass ich langweilig bin. Dass man mit mir nichts zu tun haben will. Dass meine Freude, die ich teilen wollte, nicht erwidert wurde, sondern ich stattdessen komisch angeschaut wurde. Allgemein, dass es keinen wirklich interessiert, wie es mir geht. Dass egal ist was ich will und dass ich halt einfach tun soll, was von mir erwartet wird. Dass es wichtig(er) ist, was andere über einen denken. Dass Dinge, die ich großartig fand, klein geredet wurden. Dass ich für verrückt erklärt wurde für meine Ideen. Dass viele Dinge, die ich gemacht habe, den Stempel ‘FALSCH’ bekommen haben, weil man sowas einfach nicht macht!

Und wenn man halt immer wieder auf Ablehnung stößt, wenn irgendwann gefühlt alles falsch ist, was man tut, wenn man von seinem Umfeld einfach nicht verstanden und akzeptiert wird, dann wächst die Angst. Die Angst zu nerven, wenn man seinen Mund aufmacht, wenn man was zu sagen hat, wenn man wütend ist, wenn man traurig ist, wann man sich total freut, wenn man vielleicht ein bisschen anders denkt und eben nicht nur das tun will, was die anderen grad gern hätten.

Irgendwann hab ichs verstanden und akzeptiert:
OKAY, ICH NERVE, WENN ICH NICY BIN.

Lustig ist das nicht… Weil ich dadurch aufgegeben habe. Ich hab aufhört, einfach zu machen. Ich hab begonnen mir den Kopf zu zerficken und tausend Gedanken zu machen, was die anderen jetzt denken könnten, was richtig und was falsch ist und war extrem vorsichtig in allem, was ich gesagt und getan habe, um ja nichts falsch zu machen und eben um ja KEINEN ZU NERVEN.

PROBLEM dabei ist, ab da macht man erst recht alles Falsch! Denn wenn man nicht das macht, was man selber will, dann lebt man entgegen seiner Wünsche, arbeitet gegen seine Leidenschaften und kämpft gegen sich selbst an – das kann auf Dauer einfach nicht funktionieren! …und tut es natürlich auch nicht. Und dazu kommt dann auch noch: Man kann es sowieso nicht allen recht machen und am Ende ist – wie sehr auch immer man sich anstrengen mag – doch wieder ganz viel falsch, was man tut.

Aber jetzt überleg dir mal Folgendes:
Was heißt das denn eigentlich genau: “Du nervst.” ?
Oder anders gesagt: “Du nervst mich.”
Oder: “Ich bin genervt.”
Oder könnte man nicht einfach “Du nervst.
durch “Ich bin mit dieser Situation überfordert.” ersetzen?

BÄM!!

“ICH bin mit dieser Situation überfordert!”
.. definitiv einer meiner besten Mind-Changer seit langem!!

WARUM MINDCHANGER??
Weil ich “DU NERVST.” jetzt als Kompliment annehmen kann! Ich bin anders.. da bin ich inzwischen cool damit und ich mag mich, wie ich eben bin. Und wenn jetzt jemand sagt, dass ich nerve, egal ob das jetzt ist, weil ich zu viel rede oder über die ‘falschen’ Themen oder weil ich zu aufdringlich bin oder anders denke als er oder weil ich anders gekleidet bin oder whatever. Warum soll ICH DESWEGEN FALSCH sein?!
Ich bin einfach ich und der andere ist der andere und wir sind halt einfach anders – und wenn er damit nicht klarkommt, dann ist das nicht mehr länger mein Problem, sondern viel mehr seins, weil ER mit MIR überfordert ist.

Verstehst du was ich meine?

NICHT ICH bin Falsch.
Sondern DER ANDERE ist mit MIR überfordert.
DER ANDERE ist mit den Themen, die ich anspreche überfordert.
DER ANDERE ist mit der Energie, die ich ausstrahle überfordert.
Vielleicht weil DER ANDERE keine Grenzen setzen kann.
Vielleicht weil DER ANDERE schlechte Erfahrungen damit verbindet.
Aber sicher NICHT weil ICH Falsch bin!!

ALWAYS REMEMBER:
Was ein anderer über mich denkt,
sagt viel mehr über ihn aus, als über mich.


Statt: “Du nervst.” könnte man wohl auch sagen: “Du triggerst mich.

FUUU – ICH LIEBE DIESE WELT! ?❤️
Weil man sich sie echt denken kann, wie sie einem ‘gefällt’.
Und es funktioniert einfach sooo guut!
‘Du nervst!’ – war bis grad eben einer der schlimmsten Sätze, die du mir hättest sagen können. Aber JETZT hör ich bloß noch: “Du bist mein Trigger.”

Und wenn ich mir vorstelle, dass das jemand zu mir sagt, bin ich sogar STOLZ drauf!! Wenn ich Trigger bin, dann löse ich etwas in den Menschen aus. Als Trigger kann man bewegen, man kann Leute aufwecken, aus ihrer Komfortzone rauslocken – ist vielleicht nicht immer Harmonie und Friede-Freude-Eierkuchen, aber man kann miteinander arbeiten und weiß sogar gleich wo man dabei ansetzen kann. GEIL!!


Sooo.. das wars erstmal.
Vielleicht hast du mir folgen können, vielleicht auch nicht.
Mir eigentlich egal. 😀
Für mich war’s grad ein richtig krasser Mindchanger!

Und vielleicht sogar der, der für immer alles verändert…


Und als letzer Gedanke, den ich mir mitnehmen und dir mitgeben will:

Wenn dich das nächste Mal JEMAND NERVT….

Sage dir Folgendes:
Nichts ist falsch an dieser Situation.
Alles ist richtig, wie es ist.
Alles ist genau richtig und okay.
Es ist okay.
Ich akzeptiere das Hier und Jetzt.

Und versuche dir dann mal folgende Fragen zu beantworten:

Wenn mit der Situation und den Menschen alles okay ist,
wenn im Hier und Jetzt alles richtig ist…
Was hat das Gefühl gerade mit MIR zu tun?
Was sagt die Situation über MICH aus?
Was triggert MICH gerade?
Womit bin ICH gerade überfordert?


Was denkst du darüber?
Feedback ist wie immer herzlichst willkommen! 😉


Zurück zu allen meinen Blog-Beiträgen: HIER!


7 comments

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  3. A process where bigger muscles are constructed because
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    Well Being dangers similar to kidney harm, fatty
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    It aids in attaining spectacular muscle positive
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    individuals shed excess physique fat and achieve a leaner and
    more defined physique. Dianabol is considered one of the best for bulking.Which steroid for big muscles?
    Anadrol is often used for large muscle gains.What is the most secure steroid bulking cycle?

    Winstrol, when stacked with additional oral steroids, will increase
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    different classic bodybuilders from the 1970s. This steroid cycle is a more normal protocol
    amongst intermediate steroid users. We have found incidents of zits vulgaris to be extra prevalent
    on trenbolone due to excessive stimulation of the sebaceous
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    This is the outcome of exponential increases in dihydrotestosterone (DHT) ranges.

  4. One FTU is enough to cowl an space of skin the scale of one adult hand.

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    The main characteristic, as in all lipids, is the big number of carbon-hydrogens which make steroids non-polar.

    Cease taking prednisone and get help immediately if you have any of the following signs of
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    place food travels from mouth to abdomen.
    Thus, depending on what steroid is used, individuals might experience a easy and
    bloated appearance or an overly dry and ripped
    one. Thus, steroid abuse (albeit related to bodily fitness) is similar
    to other drug use in the sense that it triggers reward neurotransmitters in the brain. Alternatively, people who are already confident could
    turn out to be more so due to even greater ranges
    of serum testosterone. Nandrolone-induced erectile dysfunction, or ‘Deca dick’, as referred to in the bodybuilding
    group, is attributable to the elevation of prolactin levels.

    The natural steroid hormones are generally synthesized from cholesterol within the gonads and adrenal glands.

    Steroid hormones are generally carried within the blood, bound to particular provider proteins similar
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    in other “peripheral” tissues, and within the goal tissues.

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    Corticosteroid medicines are used to treat rheumatoid
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    Androgens and anabolic steroids include the endogenous male sex hormone
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    They can’t be used to treat asthma assaults proper after they occur, however they can stop future assaults.
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    be detrimental to the general administration of the situation and may mean that a stronger
    topical steroid must be used to bring the eczema underneath management once more.

    A physician can legally prescribe them if your physique would not make sufficient testosterone.
    Medical Doctors additionally prescribe them to men with low testosterone
    and individuals who lose muscle mass due to most cancers, AIDS, and
    other well being conditions. Other unwanted
    effects are muscle weakness, eye issues (including cataracts), and a better risk of
    diabetes. Short-term use can cause weight achieve, puffy face, nausea, temper
    swings, and bother sleeping. You may additionally get thinner skin, acne, uncommon hair progress, and spikes in blood sugar and
    blood pressure.
    Typically a bisphosphonate drug similar to Fosamax
    (alendronate) or ibandronate is prescribed to forestall osteoporosis.
    It is crucial that healthcare providers recommend probably the most appropriate sort of inhaler.
    For instance, while metered dose inhalers require the next level
    of coordination, dry powder inhalers don’t. As A End Result Of every inhaler
    system is totally different, folks ought to carefully
    learn the instructions. Healthcare providers ought to coach individuals
    on the proper use, level out the most common errors, and evaluation the proper use
    at each appointment. A particular person also needs to receive this
    steerage if they change devices. Accredited datasheets are the official supply of knowledge for medicines, including approved makes use of, doses, and safety data.

  5. Bear In Mind, consistency is essential, and whereas supplements can aid in your journey, they can not substitute a
    balanced diet and common train. Ome folks might experience stomach ache, cramping, diarrhea, nausea, vomiting, constipation, insomnia,
    or heavy menstrual bleeding. In rare cases, it
    may also have an result on blood sugar levels and kidney perform.

    Protein is essential for muscle development, and whey protein is
    amongst the most effective methods to satisfy your every day necessities.
    Rich in important amino acids, whey protein helps muscle repair and
    recovery, making it an indispensable complement for athletes and bodybuilders.
    Typically we would become tempted to take the shortcuts that present themselves, pondering we’re being good.

    ‘HGH gut’ is usually noticed in IFBB bodybuilders,
    which may be attributed to the enlargement of internal
    organs such because the intestines and liver (9). We have found it to be similar to Anavar in regard to its
    benefits, although slightly more powerful, inflicting harsher side effects.

    Crazy Bulk’s Anadrole formula is synthesized to
    imitate the anabolic results of Anadrol however with out the tough side effects.
    Dianabol was first created to be significantly extra anabolic than testosterone
    however with much less androgenicity. Moreover, additionally they have bundle offers,
    similar to buy 2 get 1 free on all products and stacks.
    This can be a large saving when buying in bulk, as when you
    buy eight bottles, you’ll receive 4 free (which is as
    a lot as four months’ value of free products).
    It also promotes pink blood cell manufacturing, which improves oxygenation and stamina
    throughout exercises. This authorized steroid alternative stimulates collagen synthesis,(7) which strengthens tendons and
    ligaments, reducing the risk of harm. Testo-Max
    is a complement that contains a variety of
    components to promote wholesome testosterone manufacturing.
    The product makes use of pure ingredients and
    does not require a prescription. The mixture of natural elements will increase testosterone ranges in your bloodstream.

    So, should you’re looking to bulk up, or slicing or simply improve your overall health degree, these pure HGH boosters could be value contemplating.

    If you want to improve your testosterone ranges within the most secure
    and most pure way, take TestoPrime. As an enormous
    bonus, TestoPrime is the only testosterone booster providing a
    lifetime money-back guarantee. You Are most likely asking yourself, “Are legal steroids safe?” Fortuitously, they are!
    Each supplement we’ve coated right here is protected to use; simply comply with the manufacturer’s instructions
    for dosage.
    As someone with years of expertise in bodybuilding and coaching each men and women to realize large muscle features,
    I’ve used and experimented with numerous steroids and dietary
    supplements. Right Here are the most effective and in style muscle
    building dietary supplements and legal substitutes to conventional anabolic steroids on the market on-line within the USA.
    Building muscle naturally isn’t solely achievable but in addition sustainable and protected.

    By incorporating these prime 10 pure alternate options
    to steroids into your fitness routine, you probably can achieve spectacular gains while protecting
    your well being.
    A superior legal steroid can enhance each testosterone and insulin-like development
    factor to assist muscle building. Different pure dietary supplements, corresponding to protein powder,
    creatine, and BCAAs, are unlikely to offer results similar
    to steroids. When it involves constructing spectacular muscles without taking
    illegal anabolic steroids, D-Bal Max is considered one of the finest authorized steroid options.
    Steroid alternate options for bodybuilding by leveraging pure ingredients to stimulate muscle progress, enhance power, and improve recovery.

    They often contain compounds like creatine, which boosts power manufacturing, or testosterone boosters
    (e.g., fenugreek or zinc), which support hormone levels.
    Others, like SARMs, selectively goal muscle and bone receptors to
    advertise progress without widespread unwanted effects.

    It accommodates a combination of branched chain amino acids and other natural components.
    These ingredients help the body synthesize extra proteins and enhance its ability to retain nitrogen.
    As you probably can see, all of these supplements are authorized alternatives to popular bodybuilding steroids.
    This is a hormone that naturally happens in our bodies and
    plays a crucial position in muscle growth and recovery.
    In this submit, I Am Going To share with you the most effective
    natural authorized steroids alternatives that I’ve discovered.
    These are supplements that mimic the results of steroids, like boosting
    muscle development and enhancing restoration time, however with
    out the nasty side effects that include synthetic steroids.
    The safest steroid Composition options are those produced from natural ingredients
    and sold by respected corporations. Products like D-Bal MAX,
    Trenorol and TestoPrime are in style ones that mimic the
    effects of anabolic steroids however are legal and secure
    to make use of. Creatine is amongst the most researched and efficient dietary supplements for muscle constructing.

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